ABC News Anchor Dan Harris' Journey to Meditation After Panic Attack
The Importance of Mental Health
ABC News anchor Dan Harris has had a change of heart after experiencing a panic attack live on TV. The incident has led him on a journey from skeptic to meditator.
A New Perspective
Harris recounts his journey in his podcast, "10% Happier with Dan Harris," where he shares his experiences with meditation and interviews experts on mental health. His podcast aims to provide practical advice on how to navigate the complexities of life and improve overall well-being.
Embracing Change
Harris's journey highlights the importance of seeking help for mental health issues. By embracing meditation and seeking guidance from professionals, he has been able to overcome his challenges and find peace.
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